Flow through Sun Salutations, Downward Facing Dog and Pigeon Pose in this 45-minute R&B Slow Flow yoga class led by Nico Sarani, set to an R&B playlist.

45 min R&B Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Nico Sarani for the 45 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class will guide you through various segments including Downward Facing Dog Pose, Sun Salutations, and Pigeon Pose Prep. It is a slow flow class designed to help you engage deeply with your practice. Enjoy the rhythm and flow as you move through each pose.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hand Woven Dreams

A Cloud Passed

Brown Sugar

Cruisin'

Rose in the Dark

Why Don't You

Mama's Gun

Time's A  Wastin

D.T.S.N.T. EP

Blue Sky (feat. Sunni Colon)

Fragments

Tides (feat. Jamila Woods)

Things I Wanted To Tell You

Get You The Moon (feat. Snøw)

In My Room

Unity

Lucid

Still Dreaming

When Everything Is Better, I'll Let You Know

Only Love

Dear, Piano

Patterns, Erase (Simeon Walker Rework)

All About You

Floor Poses

45 min R&B Slow Flow

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45 min R&B Slow Flow

45 min R&B Slow Flow

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