
Intermediate
45 min Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 45 min Power Yoga, an intermediate-level class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features a variety of poses, including Boat Pose, Half Boat Pose, Fallen Star Pose, High Side Plank, and High Lunge Pose. Enjoy the session with alternative music to keep you motivated throughout. This class is perfect for enhancing your yoga practice and improving your strength.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Linkin Park, Red Hot Chili Peppers, The Killers
Playlist

Seven Nation Army
The White Stripes
Time is Running Out
Muse
Somebody Told Me
The Killers
Playlist

Seven Nation Army
The White Stripes
Time is Running Out
Muse
Somebody Told Me
The Killers
Intervention
Arcade Fire
Class plan

Warm Up

Sun Salutations

Flow
12 Movements
Final Poses

Savasana
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%







