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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 45 min Power Yoga, an intermediate-level class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features a variety of poses, including Boat Pose, Half Boat Pose, Fallen Star Pose, High Side Plank, and High Lunge Pose. Enjoy the session with alternative music to keep you motivated throughout. This class is perfect for enhancing your yoga practice and improving your strength.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Linkin Park, Red Hot Chili Peppers, The Killers

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Absolution

    Time is Running Out

    Muse
  • Direct Hits

    Somebody Told Me

    The Killers

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Absolution

    Time is Running Out

    Muse
  • Direct Hits

    Somebody Told Me

    The Killers
  • Neon Bible

    Intervention

    Arcade Fire

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    12 Movements

    25 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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