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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Power Yoga, an intermediate-level class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations, Standing Splits Pose, Rock Star Pose, Fallen Star Pose, and Eka Pada Koundinyasana 1. Enjoy the alternative music genre as you move through each pose. This class offers a dynamic and engaging practice for intermediate yoga enthusiasts.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., The Knocks, Chet Faker, Klingande

Playlist

  • music

    Modern Hearts (feat. St. Lucia)

    The Knocks, St. Lucia
  • music

    Houdini

    Foster The People
  • music

    Jubel

    Klingande

Playlist

  • music

    Modern Hearts (feat. St. Lucia)

    The Knocks, St. Lucia
  • music

    Houdini

    Foster The People
  • music

    Jubel

    Klingande
  • music

    In a Stranger's Arms

    LÉON

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    17 Movements

    25 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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