
Intermediate
45 min Power Yoga
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 45 min Power Yoga, an intermediate-level class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations, Standing Splits Pose, Rock Star Pose, Fallen Star Pose, and Eka Pada Koundinyasana 1. Enjoy the alternative music genre as you move through each pose. This class offers a dynamic and engaging practice for intermediate yoga enthusiasts.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., The Knocks, Chet Faker, Klingande
Playlist
Modern Hearts (feat. St. Lucia)
The Knocks, St. LuciaHoudini
Foster The PeopleJubel
Klingande
Playlist
Modern Hearts (feat. St. Lucia)
The Knocks, St. LuciaHoudini
Foster The PeopleJubel
KlingandeIn a Stranger's Arms
LÉON
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
17 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%