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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 45 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace, focusing on building strength through added poses and repetition of movements. The class features a sequence of Rock Star Pose for 32 minutes and Downward Facing Dog Pose for 10 minutes. Recommended for students with previous yoga flow experience, this session is set to an electronic music genre to keep you energized. Enhance your practice and take your yoga skills to the next level with Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gorgon City, Fred again.., Jhené Aiko, Dermot Kennedy

Playlist

  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn
  • Something To Remember

    Arrows

    Haux
  • We Don't Eat EP

    We Don't Eat

    James Vincent McMorrow

Playlist

  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn
  • Something To Remember

    Arrows

    Haux
  • We Don't Eat EP

    We Don't Eat

    James Vincent McMorrow
  • Langata

    Langata

    Crooked Colours

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_flow

    Flow

    7 Movements

    25 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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