
Intermediate
45 min Power Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 45 min Power Yoga. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This intermediate class is recommended for students with previous yoga flow experience. Enjoy an electronic music genre while you practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Crooked Colours, Maggie Rogers, Amber Mark, Dermot Kennedy
Playlist

Diane
Garth Stevenson
I C Light
Crooked Colours
In Cold Blood
Alt-J, alt-J
Playlist

Diane
Garth Stevenson
I C Light
Crooked Colours
In Cold Blood
Alt-J, alt-J
Strange
LP
Class plan

Warm Up

Sun Salutations

Flow
33 Movements
Final Poses
8 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%











