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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired

Denis Morton

Yoga

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In the 45 min Power Yoga class, led by Denis Morton, you will flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is set at an intermediate difficulty level. Expect to move through segments like Low Lunge Twist Pose, Triangle Pose, and Extended Side Angle Pose, accompanied by electronic music. Join this session to explore poses such as Half Moon Pose, Sugar Cane Pose, Seated Forward Fold Pose, and Supine One Leg Twist Pose.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Air, Sade, Groove Armada, Faithless

Playlist

  • Moon Safari

    All I Need (feat. Beth Hirsch)

    Air, Beth Hirsch
  • Sound of Silver

    New York, I Love You but You're Bringing Me Down

    LCD Soundsystem
  • Premiers Symptômes

    Modular Mix

    Air

Playlist

  • Moon Safari

    All I Need (feat. Beth Hirsch)

    Air, Beth Hirsch
  • Sound of Silver

    New York, I Love You but You're Bringing Me Down

    LCD Soundsystem
  • Premiers Symptômes

    Modular Mix

    Air
  • Sunday 8pm

    Postcards

    Faithless

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    21 Movements

    24 min

  • yoga_final_poses

    Final Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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