
Intermediate
45 min Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 45 min Power Flow class designed for intermediate practitioners. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features electronic music to keep you energized throughout. The class includes segments such as Sun Salutations and Sequence. This session is recommended for students with previous yoga flow experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Farruko, Don Omar, Marshmello, Tiësto
Playlist

COCO LOCO
Maluma
La Bomba
Grupo Super Bailongo
Andas En Mi Cabeza (Remix) (feat. Daddy Yankee, Don Omar & Wisin)
Chino & Nacho, Daddy Yankee, Don Omar, Wisin
Playlist

COCO LOCO
Maluma
La Bomba
Grupo Super Bailongo
Andas En Mi Cabeza (Remix) (feat. Daddy Yankee, Don Omar & Wisin)
Chino & Nacho, Daddy Yankee, Don Omar, Wisin
Pepas (Tiësto Remix)
Farruko, Tiësto
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
58%









