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45 min Power Flow

Intermediate

45 min Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 45 min Power Flow class designed for intermediate practitioners. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features electronic music to keep you energized throughout. The class includes segments such as Sun Salutations and Sequence. This session is recommended for students with previous yoga flow experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Farruko, Don Omar, Marshmello, Tiësto

Playlist

  • COCO LOCO

    COCO LOCO

    Maluma
  • Let's Party Reggaeton Hits

    La Bomba

    Grupo Super Bailongo
  • Andas En Mi Cabeza (Remix) (feat. Daddy Yankee, Don Omar & Wisin)

    Andas En Mi Cabeza (Remix) (feat. Daddy Yankee, Don Omar & Wisin)

    Chino & Nacho, Daddy Yankee, Don Omar, Wisin

Playlist

  • COCO LOCO

    COCO LOCO

    Maluma
  • Let's Party Reggaeton Hits

    La Bomba

    Grupo Super Bailongo
  • Andas En Mi Cabeza (Remix) (feat. Daddy Yankee, Don Omar & Wisin)

    Andas En Mi Cabeza (Remix) (feat. Daddy Yankee, Don Omar & Wisin)

    Chino & Nacho, Daddy Yankee, Don Omar, Wisin
  • Pepas (Tiësto Remix)

    Pepas (Tiësto Remix)

    Farruko, Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

58%
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