![45 min Power Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/c366028e3d15588bd3e54868b11382a28bf3e359/img_1653570568_cc9ab2a7fc604809a9da759b98550075.png)
Intermediate
45 min Power Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Killers, Red Hot Chili Peppers, Bon Jovi, AC/DC
Playlist
From Yesterday
Thirty Seconds To MarsJenny Was A Friend Of Mine
The KillersTake Me Out
Franz Ferdinand
Playlist
From Yesterday
Thirty Seconds To MarsJenny Was A Friend Of Mine
The KillersTake Me Out
Franz FerdinandThunderstruck
AC/DC
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%