Kristin McGee leads this 45-minute Power Flow yoga class featuring pop music. Class includes Sun Salutations, Warrior 3 Pose, and Headstand for intermediate students.

45 min Power Flow | Peloton Yoga Classes

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Join Kristin McGee for 45 min Power Flow, an intermediate-level power yoga class designed to challenge you. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a variety of segments including Sun Salutations, Warrior 3 Pose, Half Moon Pose, Tree Pose, Bow Pose, and Headstand. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through each pose.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Power Flow with Warrior 3 & Headstand - Kristin McGee

Heirloom

beerbongs & bentleys

Better Now

A Place We Knew

Waves

Halcyon (Deluxe Version)

Lights (Single Version)

Stop All the World Now (Special Edition)

Collide (Chris Lord-Alge Mix aka Radio Edit)

Uncaged

Day That I Die (feat. Amos Lee) (feat. Amos Lee)

Diamonds On The Inside

She's Only Happy In The Sun

Stay Till the Morning

~how i'm feeling~

Changes

Parachutes

Sparks

Global Citizen - EP 1

Rise Up (feat. Nelson Mandela) (feat. Nelson Mandela)

El Bueno Y El Malo

Breathe

The Place

Kioku

45 min Power Flow

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45 min Power Flow

45 min Power Flow

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