
45 min Motown Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 45 min Motown Yoga Flow. This yoga flow class features an energizing Motown playlist with all the best beats from the past to the present. The class includes segments such as Sun Salutations, Tree Pose, and Seated Forward Fold Pose. Enjoy a pop music genre while you move through the poses. This session is designed to provide a rhythmic and engaging yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Jackson 5, Diana Ross, Erykah Badu
Playlist

Ain't No Mountain High Enough
Marvin Gaye, Tammi Terrell
I Want You Back
The Jackson 5, Jackson 5
I Can't Help Myself (Sugar Pie, Honey Bunch)
Four Tops
Playlist

Ain't No Mountain High Enough
Marvin Gaye, Tammi Terrell
I Want You Back
The Jackson 5, Jackson 5
I Can't Help Myself (Sugar Pie, Honey Bunch)
Four Tops
Heatwave
Martha Reeves & the Vandellas
Class plan

Sun Salutations
1 Movement
Flow
5 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%









