
Intermediate
45 min Morning Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 45 min Morning Yoga Flow, an intermediate yoga flow class designed to help you start your day. This class features a sequence that includes Easy Seat Pose, Sun Salutations B, and Chair Pose. Set to an electronic music genre, the session aims to provide a balanced and engaging experience. Nico's carefully curated routine will guide you through each segment, ensuring a comprehensive practice. Perfect for those looking to energize their morning, this class offers a structured flow to kickstart your day.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Elderbrook, DJ Drez, Tourist, Benjamin Martins
Playlist

Nostalgia
Matteo Myderwyk
Sugar Drop 77
DJ Drez
Falling Down
SAFIA
Playlist

Nostalgia
Matteo Myderwyk
Sugar Drop 77
DJ Drez
Falling Down
SAFIA
The Orange Terrace
Bombay Dub Orchestra
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
1 Movement
Breathwork

Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%









