Join Kirra Michel in the 45 min Mental Health Awareness Yoga Flow to honor Mental Health Awareness Month. This class focuses on cultivating understanding and acceptance through a 45 minutes theme yoga session. The session includes segments such as Hero Pose, Child's Pose, Sun Salutations, Downward Facing Dog Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Chair Pose. Enjoy the alternative music genre that will accompany your practice. This class is guided by Kirra Michel.

45 min Mental Health Awareness Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Friday Night Lights (Original Motion Picture Soundtrack)

An Ugly Fact Of LIfe (From "Friday Night Lights" Soundtrack)

Either/Or

Between the Bars

Breathe Me

Born To Die - Paradise Edition (Special Version)

Summertime Sadness

More Than You Think You Are

Unwell

Greatest Hits

Under the Bridge

The Best Of 1980 - 1990

With Or Without You

The Glass Passenger

Swim

Better Days

Six Feet Under

One More Light

Actual Life (April 14 - December 17 2020)

Adam (interlude)

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nyepi

KID A MNESIA

How to Disappear Completely

45 min Mental Health Awareness Yoga Flow

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45 min Mental Health Awareness Yoga Flow

45 min Mental Health Awareness Yoga Flow

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