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45 min LHM Icons Yoga Flow

45 min LHM Icons Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 45 min LHM Icons Yoga Flow. This theme yoga class celebrates icons who have made significant contributions to society, from athletes to politicians and more. Immerse yourself in the lives and accomplishments of these influential figures. The class features pop music and includes segments like Sun Salutations, Locust Pose, and Crescent Lunge Pose. This session is led by Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Lila Downs, Buena Vista Social Club, Elliot Goldenthal, Santana

Playlist

  • Frida (Original Motion Picture Soundtrack)

    The Departure

    Elliot Goldenthal
  • Cucurrucucu Paloma

    Cucurrucucu Paloma

    Gaby Moreno
  • Border

    La Línea

    Lila Downs

Playlist

  • Frida (Original Motion Picture Soundtrack)

    The Departure

    Elliot Goldenthal
  • Cucurrucucu Paloma

    Cucurrucucu Paloma

    Gaby Moreno
  • Border

    La Línea

    Lila Downs
  • Lo Esencial

    Kumbala

    Maldita Vecindad y los Hijos del 5to Patio, Maldita Vecindad Y los Hijos Del 5to Patio

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    5 Movements

    3 min

  • yoga_flow

    Flow

    5 Movements

    22 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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