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45 min Gospel Yoga Flow

45 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Experience the uplifting energy of 45 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class features inspiring gospel music that will move you both on and off the mat. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, Warrior 2 Pose, Extended Side Angle Pose, and Triangle Pose. Enjoy the rhythm of country music as you flow through each pose. Join Chelsea for this 45 minutes session and elevate your yoga practice.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Kirk Franklin, L.a. Mass Choir, Maverick City Music, Tasha Cobbs Leonard

Playlist

  • Kingdom Book One

    Bless Me

    Maverick City Music, Kirk Franklin
  • Classic Gold: Can't Hold Back

    Battle Hymn of the Republic

    L.a. Mass Choir
  • House Of The Lord

    House Of The Lord

    Phil Wickham

Playlist

  • Kingdom Book One

    Bless Me

    Maverick City Music, Kirk Franklin
  • Classic Gold: Can't Hold Back

    Battle Hymn of the Republic

    L.a. Mass Choir
  • House Of The Lord

    House Of The Lord

    Phil Wickham
  • You Know My Name (Live)

    You Know My Name (Live)

    Tasha Cobbs Leonard

Class plan

  • warmup

    Warm Up

    15 Movements

    14 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    23 Movements

    21 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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