
45 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the 45 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class will lift your spirits with gospel music that will move you both on and off the mat. The class features a variety of segments including Body Rolls, Downward Facing Dog Pose, Cat Cow, Standing Forward Fold Pose, Child's Pose, Camel Pose, Seated Forward Fold Pose, and Cow Face Pose. Enjoy the soothing sounds of country music as you move through each pose. Join Chelsea for this unique yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yolanda Adams, Marvin Sapp, Whitney Houston, Kirk Franklin
Playlist

The Storm Is Over Now
Kirk Franklin
Even Me
Yolanda Adams
The Hymns Medley
Marvin Sapp
Playlist

The Storm Is Over Now
Kirk Franklin
Even Me
Yolanda Adams
The Hymns Medley
Marvin Sapp
He / I Believe (Live at Yokohama Arena - January 2, 1990)
Whitney Houston
Class plan

Warm Up
10 Movements
Flow
1 Movement
Final Poses
23 Movements
Savasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%




