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45 min Gospel Yoga Flow

45 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Experience the 45 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class will lift your spirits with gospel music that will move you both on and off the mat. The class features a variety of segments including Body Rolls, Downward Facing Dog Pose, Cat Cow, Standing Forward Fold Pose, Child's Pose, Camel Pose, Seated Forward Fold Pose, and Cow Face Pose. Enjoy the soothing sounds of country music as you move through each pose. Join Chelsea for this unique yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yolanda Adams, Marvin Sapp, Whitney Houston, Kirk Franklin

Playlist

  • Kirk Franklin Presents Songs For The Storm, Volume 1

    The Storm Is Over Now

    Kirk Franklin
  • The Best Of Yolanda Adams

    Even Me

    Yolanda Adams
  • I Win

    The Hymns Medley

    Marvin Sapp

Playlist

  • Kirk Franklin Presents Songs For The Storm, Volume 1

    The Storm Is Over Now

    Kirk Franklin
  • The Best Of Yolanda Adams

    Even Me

    Yolanda Adams
  • I Win

    The Hymns Medley

    Marvin Sapp
  • I Go To The Rock: The Gospel Music Of Whitney Houston

    He / I Believe (Live at Yokohama Arena - January 2, 1990)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    10 Movements

    11 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • yoga_final_poses

    Final Poses

    23 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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