45 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Lift your spirits with gospel music that will move you both on and off the mat in this 45 minute yoga class.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Kirk Franklin, Forrest Frank, Mahalia Jackson
Playlist

Stir Up The Gift
Colorado Mass Choir
Pressing On (Album Version)
Chicago Mass Choir
That's When You Bless Me
L.a. Mass Choir
Playlist

Stir Up The Gift
Colorado Mass Choir
Pressing On (Album Version)
Chicago Mass Choir
That's When You Bless Me
L.a. Mass Choir
Something About the Name Jesus
Kirk Franklin
Class plan

Warm Up
15 Movements
Flow
1 Movement
Final Poses
15 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
65%






