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45 min Gospel Slow Flow

45 min Gospel Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Lift your spirits with gospel music that will move you both on and off the mat in this 45-min. yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Richard Smallwood, Kirk Franklin, Maverick City Music, Grace

Playlist

  • The Essential Donnie McClurkin

    Total Praise (feat. Richard Smallwood)

    Donnie McClurkin, Richard Smallwood
  • Kingdom Book One

    Kingdom

    Maverick City Music, Kirk Franklin, Naomi Raine, Chandler Moore
  • Grace

    Total Praise

    Grace

Playlist

  • The Essential Donnie McClurkin

    Total Praise (feat. Richard Smallwood)

    Donnie McClurkin, Richard Smallwood
  • Kingdom Book One

    Kingdom

    Maverick City Music, Kirk Franklin, Naomi Raine, Chandler Moore
  • Grace

    Total Praise

    Grace
  • Adoration

    Total Praise (Live)

    Richard Smallwood

Class plan

  • warmup

    Warm Up

    20 Movements

    15 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • yoga_final_poses

    Final Poses

    15 Movements

    17 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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