45 min Gospel Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Lift your spirits with gospel music that will move you both on and off the mat in this 45-min. yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Richard Smallwood, Kirk Franklin, Maverick City Music, Grace
Playlist
Total Praise (feat. Richard Smallwood)
Donnie McClurkin, Richard SmallwoodKingdom
Maverick City Music, Kirk Franklin, Naomi Raine, Chandler MooreTotal Praise
Grace
Playlist
Total Praise (feat. Richard Smallwood)
Donnie McClurkin, Richard SmallwoodKingdom
Maverick City Music, Kirk Franklin, Naomi Raine, Chandler MooreTotal Praise
GraceTotal Praise (Live)
Richard Smallwood
Class plan
Warm Up
20 MovementsFlow
1 MovementFinal Poses
15 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%