Skip to main content
45 min Focus Flow: Standing Balances

Beginner

45 min Focus Flow: Standing Balances

Originally aired

Mariana Fernández

Yoga

Peloton App

Try for free

More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bad Bunny, J Balvin, Daddy Yankee, Shakira

Playlist

  • Amorfoda

    Amorfoda

    Bad Bunny
  • No Es Justo

    No Es Justo

    J Balvin, Zion & Lennox
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G

Playlist

  • Amorfoda

    Amorfoda

    Bad Bunny
  • No Es Justo

    No Es Justo

    J Balvin, Zion & Lennox
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G
  • Problemas

    Problemas

    GALE

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free