![45 min Focus Flow: Standing Balances](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/cf4e70123ccfeb526c615bc5f87db3daea1a62a8/img_1666804746_16116ae73201486f94f4735ffa6317ba.png)
Beginner
45 min Focus Flow: Standing Balances
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bad Bunny, J Balvin, Daddy Yankee, Shakira
Playlist
Amorfoda
Bad BunnyNo Es Justo
J Balvin, Zion & LennoxAy, DiOs Mío!
KAROL G
Playlist
Amorfoda
Bad BunnyNo Es Justo
J Balvin, Zion & LennoxAy, DiOs Mío!
KAROL GProblemas
GALE
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%