Practice standing balances in this 45-minute Focus Flow: Standing Balances yoga class with Mariana Fernández, set to alternative music for intermediate levels.

45 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for a 45 min Focus Flow Standing Balances class. This intermediate yoga class focuses on building skills surrounding a category of related postures, specifically standing balances. You'll work on poses like Warrior 3, Half Moon, and Dancer Pose. The class includes segments such as Sun Salutations to help you warm up and flow into the standing balances. Enjoy the alternative music genre that accompanies this session.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Focus Flow: Standing Balances with Dancer Pose - Mariana Fernández

evermore (deluxe version)

champagne problems

Set Yourself On Fire

One More Night (Your Ex-Lover Remains Dead)

Greatest Hits

Meet Virginia

1000 Forms Of Fear (Deluxe Version)

Elastic Heart

Anna Sun

A Lot of Love, A Lot of Blood

Dog Days Are Over

Movements

I Like U

The Best (The Singles)

The Best (Edit)

Only By The Night

Manhattan

Let It Go

Harry Styles

Sign of the Times

Breathwork

45 min Focus Flow: Standing Balances

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45 min Focus Flow: Standing Balances

45 min Focus Flow: Standing Balances

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