Join Ross Rayburn for the 45 min Focus Flow Mermaid yoga class. This intermediate-level class focuses on and builds towards a "peak" pose, specifically the mermaid pose. The class type is focus flow, ensuring a structured and purposeful practice. Enjoy a pop music soundtrack to keep you motivated throughout the session. This class offers a balanced approach to improving your yoga skills.

45 min Focus Flow: Mermaid | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

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20-minute Intermediate Yoga Flow Video

45 min Focus Flow: Mermaid

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45 min Focus Flow: Mermaid

45 min Focus Flow: Mermaid

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