Join Denis Morton for 45 min Focus Flow Lizard Pose, a beginner-level yoga class designed to help you build skills for the lizard pose. This focus flow session includes segments like Sun Salutations, Sun Salutations B, Crescent Lunge Pose, Half Splits Pose, Side Lunge Pose, Extended Side Angle Pose, Lizard Pose, Bridge Pose, and Supine One Leg Twist Pose. You'll enjoy electronic music throughout the class, making it an engaging experience. Each segment is carefully structured to guide you through the practice. Take this opportunity to deepen your yoga practice with Denis Morton.

45 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

MSQ Performs Death Cab For Cutie

Transatlanticism

Wolfgang Amadeus Phoenix

Love Like a Sunset, Pt. 1

Random Access Memories

The Game of Love

Only Yesterday

Mutemath (U.S. Version)

Stall Out

In Our Nature

Cycling Trivialities

Octaves

Music To Draw To: Satellite (feat. Emiliana Torrini)

The Observable Universe

Floor Poses

45 min Focus Flow: Lizard Pose

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45 min Focus Flow: Lizard Pose

45 min Focus Flow: Lizard Pose

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