Open your hips with Mariana Fernández in this 45-minute Focus Flow: Hips yoga class. Sun Salutations, Goddess Pose, and Lizard Pose set to pop music.

45 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for the 45 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features a pop music genre and includes segments such as Sun Salutations, Goddess Pose, Lizard Pose, and Child's Pose. Don't miss this opportunity to enhance your flexibility and strength with Mariana.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Focus Flow: Hips with Goddess & Lizard Pose - Mariana Fernández

Hurry Up, We're Dreaming

Outro

Kick

Never Tear Us Apart

Best of Bowie

Under Pressure

Rhino Hi-Five: Erasure

A Little Respect

The Best of Depeche Mode, Volume 1

Enjoy the Silence (2006 Remaster)

Synkronized

Canned Heat

The Immaculate Collection

Vogue

Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

Maria

Release (2017 Remaster)

Home and Dry (2017 Remaster)

Days Like This

Songs of Sonder

Better Days

Enough Thunder

A Case Of You

Many Great Companions

The Beauty Of The Rain

Breathwork

45 min Focus Flow: Hips

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45 min Focus Flow: Hips

45 min Focus Flow: Hips

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