Open and strengthen your hips in this 45-minute Focus Flow: Hips yoga class with Kirra Michel, set to alternative music for intermediate level.

45 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 45 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips, making it a perfect complement to your Bike or Tread workouts. The class features alternative music to enhance your experience. You will flow through segments like Sun Salutations and Sequence, designed to target your hip area. Don't miss out on this focused and effective session with Kirra Michel.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Focus Flow: Hips Yoga with Alternative Music - Kirra Michel

Diamonds (Vraell's Guitar Version)

City

Shutters

Prism of Pleasure

Break all my walls down

A Letter to My Younger Self (Remix) (feat. Sarcastic Sounds)

Alligator

All the Wine

In Return

It's Only (feat. Zyra)

Rome

Two Against One (feat. Jack White) (feat. Jack White)

Halo (Actress' Untitled Mix)

Home

The People's Key: A Companion

Firewall (Companion Version)

Get to Know Me

Free Love

Ferris Wheel

For My Help

High Water (Acoustic)

Pillars

Sibyl

Floor Poses

45 min Focus Flow: Hips

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45 min Focus Flow: Hips

45 min Focus Flow: Hips

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