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45 min Focus Flow: Hips

Beginner

45 min Focus Flow: Hips

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 45 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. The class features a soothing jazz soundtrack to enhance your experience. Key segments include Supine Half Frog Pose, Supine Figure Four Pose, Supine One Leg Twist Pose, and Happy Baby Pose. Discover the benefits of targeted hip work with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Norah Jones, Joni Mitchell, Etta James, Frank Sinatra

Playlist

  • John Coltrane And Johnny Hartman

    My One And Only Love

    John Coltrane, Johnny Hartman
  • Miles: The New Miles Davis Quintet (Rudy Van Gelder Remaster)

    There Is No Greater Love

    The Miles Davis Quintet
  • Ultimate Shirley Horn

    I Fall In Love Too Easily

    Shirley Horn

Playlist

  • John Coltrane And Johnny Hartman

    My One And Only Love

    John Coltrane, Johnny Hartman
  • Miles: The New Miles Davis Quintet (Rudy Van Gelder Remaster)

    There Is No Greater Love

    The Miles Davis Quintet
  • Ultimate Shirley Horn

    I Fall In Love Too Easily

    Shirley Horn
  • Come Away With Me

    The Nearness Of You

    Norah Jones

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    16 min

  • yoga_final_poses

    Final Poses

    15 Movements

    18 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

23%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Quads

13%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

13%
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