
Beginner
45 min Focus Flow: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 45 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. The class features a soothing jazz soundtrack to enhance your experience. Key segments include Supine Half Frog Pose, Supine Figure Four Pose, Supine One Leg Twist Pose, and Happy Baby Pose. Discover the benefits of targeted hip work with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Norah Jones, Joni Mitchell, Etta James, Frank Sinatra
Playlist
My One And Only Love
John Coltrane, Johnny HartmanThere Is No Greater Love
The Miles Davis QuintetI Fall In Love Too Easily
Shirley Horn
Playlist
My One And Only Love
John Coltrane, Johnny HartmanThere Is No Greater Love
The Miles Davis QuintetI Fall In Love Too Easily
Shirley HornThe Nearness Of You
Norah Jones
Class plan
Warm Up
Flow
Final Poses
15 MovementsSavasana
Body activity
Low Back
23%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Quads
13%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
13%