Open and strengthen your hips in this 45 min Focus Flow: Hips yoga class with Anna Greenberg, set to pop music for intermediate practitioners.

45 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for 45 min Focus Flow Hips, an intermediate yoga flow class designed to engage, strengthen, and open up your hips. This class is a great complement to your workouts on the Bike or Tread. Enjoy a sequence that includes poses such as Crescent Lunge Pose, Triangle Pose, and Peaceful Warrior Pose, among others. The class features electronic music to keep you motivated throughout. Take this opportunity to improve your flexibility and balance with Anna's guidance.

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moonstone EP

Headaches

Blowback

Creep

Built On Glass

Gold

Don't Wait

Californian Soil

Catching Z's

lost birds (feat. Elliot Moss)

Collapse

Move (B-Side)

Thinking In Textures

Love And Feeling

Big Little Lies (Music From The HBO Limited Series)

River

Urban Flora

Pretty Thoughts

ALICIA

3 Hour Drive (feat. Sampha)

Six Healing Sounds

Wood

45 min Focus Flow: Hips

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45 min Focus Flow: Hips

45 min Focus Flow: Hips

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