Mariana Fernández leads this 45-minute Focus Flow: Headstands yoga class set to pop music, featuring Sun Salutations, Forearm Plank, and Sphinx Pose segments.

45 Min Focus Flow: Headstands with Forearm Plank - Mariana Fernández

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Focus Flow

Join Mariana Fernández for 45 min Focus Flow Headstands, an intermediate yoga class designed to help you build skills for mastering headstands. This class will guide you through a series of postures, including Sun Salutations, Forearm Plank, Sphinx Pose, and culminating in a Headstand. You'll enjoy a pop music playlist that keeps you energized throughout the session. Mariana's expert guidance ensures you get the most out of each segment. Perfect for those looking to enhance their yoga practice with focused skill-building.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Contra el Viento

Quédate

El Verdadero Amor Perdona (feat. Prince Royce)

El verdadero amor perdona (dueto con Prince Royce) (feat. Prince Royce)

Cancioncitas de Amor

Ultimate Santana

Oye Como Va

Colección Definitiva

Morena mía

Realmente Lo Mejor

Eres para Mí

Evolución

Rompecabezas

2004 Año De Exitos Pop

Fotografía (feat. Nelly Furtado)

Grandes Exitos

Que Me Quedes Tú

Orígenes e Instrumentales

Nos Queda Mucho Dolor Por Recorrer (Instrumental)

El Toro

Malaguena

Breathwork

Sun Salutations

45 min Focus Flow: Headstands

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45 min Focus Flow: Headstands

45 min Focus Flow: Headstands

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