Join Kirra Michel for the 45 min Focus Flow Forearm Stand class, designed to build skills for mastering the forearm stand posture. This intermediate-level focus flow yoga session features alternative music to enhance your practice. You will move through various segments including Sphinx Pose, Child's Pose, Downward Facing Dog Pose, Half Splits Pose, Pyramid Pose, and Chair Pose. Each segment is carefully timed to help you progress towards your forearm stand. Get ready to improve your balance and strength with Kirra's guidance.

45 min Focus Flow: Forearm Stand | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Through Water

Leeds Liverpool Canal

Haunted (feat. Sevdaliza)

The Sky Is Bleeding

Lavender

Collected

Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

Stories From The City, Stories From The Sea

This Mess We're In (feat. Thom Yorke)

Dermot Kennedy

A closeness

Hounds Of Love

Running Up That Hill (A Deal With God)

The Eraser

Black Swan

Spitting Off the Edge of the World (feat. Perfume Genius)

Ash & Ice

Echo Home

Bones

Breathe In

Singularity

Feel First Life

In Rainbows

45 min Focus Flow: Forearm Stand

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45 min Focus Flow: Forearm Stand

45 min Focus Flow: Forearm Stand

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