Open your shoulders, chest and heart in this 45-minute Focus Flow: Backbends yoga class with Kirra Michel set to electronic music for intermediate practitioners.

45 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for a 45 min Focus Flow Backbends class designed to invigorate and strengthen your body. This intermediate-level yoga class emphasizes backbends, which help open up the shoulders, chest, and heart, areas where tension is often held. The class is set to electronic music, creating an energizing atmosphere. You'll move through segments including Cat Cow, Sun Salutations, Low Lunge Pose with Quad Stretch, High Lunge Pose, Warrior 3 Pose, Dancer Pose, and Warrior 2 Pose. Experience the benefits of focus flow yoga with Kirra Michel guiding you every step of the way.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Focus Flow: Backbends with Dancer Pose - Kirra Michel

In A Safe Place

Window

Crazy In Love

Howling

Howling (Sapphire Adizes Remix)

Where Did I Go?

Hazey

Hazey (Boody Remix)

Zach Bryan

Tourniquet

Somebody

First Steps

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Paradise Circus (Gui Boratto Remix) (feat. Hope Sandoval)

I Remember Everything (feat. Kacey Musgraves)

Unknown / (It's Not About) Running

Unknown

Om Sound Healing Music: Tibetan & Crystal Bowls with Deep Mantras for Yoga

Hari Om (Edit)

Floor Poses

45 min Focus Flow: Backbends

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45 min Focus Flow: Backbends

45 min Focus Flow: Backbends

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