Join Kirra Michel for 45 min Focus Flow Arm Balances, an intermediate-level yoga class designed to help you build skills around arm balance postures. This focus flow class will guide you through a series of related poses, enhancing your strength and balance. The class features alternative music to keep you motivated and engaged. You'll move through segments such as Sun Salutations, Downward Facing Dog Pose, and Warrior 3 Pose. Elevate your practice with Kirra Michel in this specialized session.

45 min Focus Flow: Arm Balances | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Somewhere Familiar

Bloom

Zeweed 02 (Green Culture by Zeweed Magazine)

I'm God

mercy (feat. Tim Gent)

mercy

Don't Wait

Don't Wait (Benny Blanco Remix)

Angel's Pulse

Dark & Handsome (feat. Toro y Moi)

What Now

Die Young

Animal

Heard It In A Past Life

Alaska

Loose Ends (feat. Jorja Smith)

HEART ATTACK / VAULTS

HEART ATTACK (feat. lau.ra)

Rationale

Deliverance

Break My Broken Heart (Stripped)

Our Days

Wild (Reworks)

Elixir (Mary Lattimore Version)

45 min Focus Flow: Arm Balances

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45 min Focus Flow: Arm Balances

45 min Focus Flow: Arm Balances

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