
Intermediate
45 min Focus: Eka Pada Koundinyasana 2
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 45 min Focus Eka Pada Koundinyasana 2 class, a focus flow yoga session designed to help you build skills for a specific posture. This intermediate-level class will guide you through essential techniques to master Eka Pada Koundinyasana 2. Enjoy the rhythm of R&B music as you move through each pose. Key segments include Triangle Pose and Eka Pada Koundinyasana 2. Perfect for those looking to deepen their practice with targeted focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Alicia Keys, Taylor Swift, Years & Years
Playlist
Bad Moon Rising
Creedence Clearwater Revivalbad ones
Tate McRaeHanging On
Bob Moses
Playlist
Bad Moon Rising
Creedence Clearwater Revivalbad ones
Tate McRaeHanging On
Bob MosesFever
Dua Lipa, Angèle
Class plan
Warm Up
Flow
5 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%