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45 min Evening Yoga Flow

Intermediate

45 min Evening Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

Nico has created this yoga class to help you end the day relaxed.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Four Tet, Raveena, Death Cab For Cutie, Matisyahu

Playlist

  • Contrarium

    Patchwork

    Ever So Blue
  • Almendra

    Almendra

    Zavier Talia
  • The Chillout Sessions

    Destiny

    Sol Rising

Playlist

  • Contrarium

    Patchwork

    Ever So Blue
  • Almendra

    Almendra

    Zavier Talia
  • The Chillout Sessions

    Destiny

    Sol Rising
  • Rain Check

    Rain Check

    Dylan Sitts

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    24 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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