
Intermediate
45 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for a 45 min Evening Yoga Flow designed to help you end the day relaxed. This intermediate yoga flow class features a curated electronic music playlist to enhance your practice. The session includes segments such as Sun Salutations, Fish Pose, and Seated Straddle Forward Fold Pose. Nico will guide you through each pose, ensuring a balanced and calming experience. Unwind and rejuvenate with this thoughtfully structured class.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Four Tet, Raveena, Death Cab For Cutie, Matisyahu
Playlist
Patchwork
Ever So BlueAlmendra
Zavier TaliaDestiny
Sol Rising
Playlist
Patchwork
Ever So BlueAlmendra
Zavier TaliaDestiny
Sol RisingRain Check
Dylan Sitts
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFloor Poses
5 MovementsBreathwork
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%