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45 min Evening Yoga Flow

Beginner

45 min Evening Yoga Flow

Originally aired

Denis Morton

Yoga

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Denis designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Groove Armada, DJ Drez, Fink

Playlist

  • Pink Floyd

    Comfortably Numb

    Acoustic Lounge, Álvaro Faria, Evandro Gracelli
  • The Walking Dead (AMC's Original Soundtrack - Vol. 1)

    Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)

    Fink
  • Soundboy Rock

    From The Rooftops

    Groove Armada

Playlist

  • Pink Floyd

    Comfortably Numb

    Acoustic Lounge, Álvaro Faria, Evandro Gracelli
  • The Walking Dead (AMC's Original Soundtrack - Vol. 1)

    Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)

    Fink
  • Soundboy Rock

    From The Rooftops

    Groove Armada
  • Big Calm

    The Sea

    Morcheeba

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    44 Movements

    18 min

  • yoga_final_poses

    Final Poses

    11 Movements

    12 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

46%
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