
Beginner
45 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
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Denis designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Groove Armada, DJ Drez, Fink
Playlist

Comfortably Numb
Acoustic Lounge, Álvaro Faria, Evandro Gracelli
Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
Fink
From The Rooftops
Groove Armada
Playlist

Comfortably Numb
Acoustic Lounge, Álvaro Faria, Evandro Gracelli
Warm Shadow (Dactyl Remix) (The Walking Dead Soundtrack)
Fink
From The Rooftops
Groove Armada
The Sea
Morcheeba
Class plan

Warm Up

Sun Salutations

Flow
44 Movements
Final Poses
11 Movements
Savasana
Body activity
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
46%




