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45 min Evening Yoga Flow

Intermediate

45 min Evening Yoga Flow

Originally aired

Denis Morton

Yoga

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More info

Denis designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bishop Briggs, Above & Beyond, Groove Armada, East Forest

Playlist

  • Sweetheart 2014

    Always On My Mind

    Bahamas
  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Paris

    Paris (Acoustic)

    Black Atlass

Playlist

  • Sweetheart 2014

    Always On My Mind

    Bahamas
  • Wild Horses (Acoustic)

    Wild Horses (Acoustic)

    Bishop Briggs
  • Paris

    Paris (Acoustic)

    Black Atlass
  • White Ladder

    Say Hello, Wave Goodbye

    David Gray

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    40 Movements

    17 min

  • yoga_final_poses

    Final Poses

    15 Movements

    15 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

48%
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