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45 min Evening Yoga Flow

Intermediate

45 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for a 45 min Evening Yoga Flow designed to help you end your day on a chill note. This intermediate yoga flow class features a sequence with poses like Triangle Pose, Extended Side Angle Pose, and Half Moon Pose. You'll also practice Ardha Matsyendrasana, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. The class is set to alternative music, creating a relaxing atmosphere. Perfect for those looking to unwind and stretch in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Rós, Billie Eilish, H.E.R., James Blake

Playlist

  • Svefn-g-englar

    Svefn-g-englar

    Sigur Rós
  • Indulge Me

    Indulge Me

    Moses Sumney
  • Come Away With Me (Remastered 2022)

    I've Got To See You Again

    Norah Jones

Playlist

  • Svefn-g-englar

    Svefn-g-englar

    Sigur Rós
  • Indulge Me

    Indulge Me

    Moses Sumney
  • Come Away With Me (Remastered 2022)

    I've Got To See You Again

    Norah Jones
  • I Used To Know Her

    Could've Been (feat. Bryson Tiller)

    H.E.R., Bryson Tiller

Class plan

  • warmup

    Warm Up

    1 Movement

    17 min

  • yoga_flow

    Flow

    23 Movements

    25 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

60%
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