
Intermediate
45 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for a 45 min Evening Yoga Flow designed to help you end your day on a chill note. This intermediate yoga flow class features a sequence with poses like Triangle Pose, Extended Side Angle Pose, and Half Moon Pose. You'll also practice Ardha Matsyendrasana, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. The class is set to alternative music, creating a relaxing atmosphere. Perfect for those looking to unwind and stretch in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sigur Rós, Billie Eilish, H.E.R., James Blake
Playlist
Svefn-g-englar
Sigur RósIndulge Me
Moses SumneyI've Got To See You Again
Norah Jones
Playlist
Svefn-g-englar
Sigur RósIndulge Me
Moses SumneyI've Got To See You Again
Norah JonesCould've Been (feat. Bryson Tiller)
H.E.R., Bryson Tiller
Class plan
Warm Up
1 MovementFlow
23 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
60%