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45 min Evening Yoga Flow

Intermediate

45 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alina Baraz, Billie Eilish, Hozier, James Blake

Playlist

  • Songs To Make Up To

    Down For You (feat. Alina Baraz)

    Alina Baraz, Ta-ku
  • Ultra Chilled 2016

    Drift

    Galimatias, Alina Baraz
  • Wasteland, Baby!

    Movement

    Hozier

Playlist

  • Songs To Make Up To

    Down For You (feat. Alina Baraz)

    Alina Baraz, Ta-ku
  • Ultra Chilled 2016

    Drift

    Galimatias, Alina Baraz
  • Wasteland, Baby!

    Movement

    Hozier
  • Californian Soil

    Missing

    London Grammar

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    8 min

  • yoga_flow

    Flow

    17 Movements

    11 min

  • yoga_final_poses

    Final Poses

    14 Movements

    14 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

45%
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