
Intermediate
45 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 45 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class will guide you through a series of poses and movements that promote relaxation and flexibility. Set to alternative music, the session aims to provide a calming atmosphere as you transition into the evening. Whether you're winding down after a busy day or looking to enhance your yoga practice, this class offers a balanced approach to achieving peace and tranquility. Enjoy the experience with Anna's expert guidance and the soothing sounds of alternative music.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Summer Walker, Coldplay, Chet Faker, Beck
Playlist
Me
Summer WalkerGuess I'm Doing Fine
BeckPlayground Love
Air, Gordon Tracks
Playlist
Me
Summer WalkerGuess I'm Doing Fine
BeckPlayground Love
Air, Gordon TracksWarm on a Cold Night
HONNE
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana