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45 min Evening Yoga Flow

Intermediate

45 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 45 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class will guide you through a series of poses and movements that promote relaxation and flexibility. Set to alternative music, the session aims to provide a calming atmosphere as you transition into the evening. Whether you're winding down after a busy day or looking to enhance your yoga practice, this class offers a balanced approach to achieving peace and tranquility. Enjoy the experience with Anna's expert guidance and the soothing sounds of alternative music.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Summer Walker, Coldplay, Chet Faker, Beck

Playlist

  • Over It

    Me

    Summer Walker
  • Sea Change

    Guess I'm Doing Fine

    Beck
  • music

    Playground Love

    Air, Gordon Tracks

Playlist

  • Over It

    Me

    Summer Walker
  • Sea Change

    Guess I'm Doing Fine

    Beck
  • music

    Playground Love

    Air, Gordon Tracks
  • Warm on a Cold Night

    Warm on a Cold Night

    HONNE

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    12 min

  • yoga_final_poses

    Final Poses

    16 min

  • yoga_savasana

    Savasana

    1 min

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