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45 min Classical Yoga Flow

45 min Classical Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 45 min Classical Yoga Flow, a yoga flow class designed to the music of iconic composers. This session will guide you through a series of poses, including Cobra Pose, Sun Salutations B, and Sphinx Pose. The classical music genre sets a serene backdrop for your practice. Experience the harmony of movement and music as you flow through each segment. This class is led by Nico Sarani, ensuring a well-rounded and enriching yoga experience.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stephan Moccio, RIOPY, Ludovico Einaudi, Nils Frahm

Playlist

  • En Otra Parte

    Brouwer: An Idea

    Zsófia Boros
  • The Ultimate Most Relaxing Classics For Kids In the Universe

    Gymnopedie No. 1 (Album Version)

    Erik Satie
  • Walk With Us (For Black Lives Matter)

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench

Playlist

  • En Otra Parte

    Brouwer: An Idea

    Zsófia Boros
  • The Ultimate Most Relaxing Classics For Kids In the Universe

    Gymnopedie No. 1 (Album Version)

    Erik Satie
  • Walk With Us (For Black Lives Matter)

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench
  • Lionheart

    Le Jardin de Monsieur Monet

    Stephan Moccio

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    23 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • breathwork

    Breathwork

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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