Join Nico Sarani for 45 min Beyond the Pose Foundation, a beyond the pose yoga class. In this session, Nico will guide you through the concepts, philosophies, and other practices of yoga, with a focus on feeling rooted. The class includes segments such as Sun Salutations B, Extended Side Angle Pose, Cobra Pose, Bow Pose, and Breathwork. Enjoy the electronic music genre as you flow through each pose. This class offers a comprehensive yoga experience on the mat.

45 min Beyond the Pose: Foundation | Peloton Yoga Classes

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Yoga

Beyond the Pose

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Space Elephant

Chemirocha

Buddha-Bar by Rey&Kjavïk & Ravin

Ajala

Nous / Kanjira

Kanjira

Twilight in Tankwa

Haidi

Sirens

Late Night Tales - Bonobo

Places

Contrarium

Patchwork

KEEN: Peace & Calm Vol. 2

Morning Hue

Sweet Apocalypse

Blik

Floor Poses

Breathwork

45 min Beyond the Pose: Foundation

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45 min Beyond the Pose: Foundation

45 min Beyond the Pose: Foundation

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