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45 min Beyond the Pose: Community

45 min Beyond the Pose: Community

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 45 min Beyond the Pose Community class. In this session, Nico will guide you through the concepts, philosophies, and benefits of yoga. The class features a variety of segments, including Bridge Pose, Gate Pose, and Sun Salutations. Enjoy the flow with a pop music backdrop. This beyond the pose yoga class is a great way to deepen your practice.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Black Eyed Peas, The Beatles, Jack Johnson, Al Green

Playlist

  • Better, Together, Forever

    Better, Together, Forever

    Team Astro
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • In Between Dreams

    Better Together

    Jack Johnson

Playlist

  • Better, Together, Forever

    Better, Together, Forever

    Team Astro
  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • In Between Dreams

    Better Together

    Jack Johnson
  • Kommt zusammen (Remix Album)

    Kommt zusammen (Fetisch SM Remix)

    2raumwohnung

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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