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45 min Beyond the Pose: Beginner Mindset

45 min Beyond the Pose: Beginner Mindset

Originally aired

Kirra Michel

Yoga

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Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 45 min yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

A$AP Rocky, A$AP Rocky, Thievery Corporation, FKJ

Playlist

  • Chillhop Essentials Summer 2019

    Pulse

    Hanz
  • You Are All I See (Exclusive Bonus Version)

    Johnny Belinda

    Active Child
  • Varsity EP

    Hold On We're Going Home

    ASTR

Playlist

  • Chillhop Essentials Summer 2019

    Pulse

    Hanz
  • You Are All I See (Exclusive Bonus Version)

    Johnny Belinda

    Active Child
  • Varsity EP

    Hold On We're Going Home

    ASTR
  • East Atlanta Love Letter

    Switch

    6LACK

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    22 min

  • yoga_final_poses

    Final Poses

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Low Back

7%
Tertiary muscle group

Other

66%
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