45 min Beyond the Pose: Beginner Mindset
Originally aired
Kirra Michel
Yoga
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Join Kirra on the mat to learn more about the concepts, philosophies and other practices of yoga in this 45 min yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
A$AP Rocky, A$AP Rocky, Thievery Corporation, FKJ
Playlist
Pulse
HanzJohnny Belinda
Active ChildHold On We're Going Home
ASTR
Playlist
Pulse
HanzJohnny Belinda
Active ChildHold On We're Going Home
ASTRSwitch
6LACK
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFinal Poses
Savasana
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Low Back
7%
Tertiary muscle group
Other
66%