
Intermediate
45 min 80s Power Yoga
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 45 min 80s Power Yoga, an intermediate-level class that brings the energy of the 80s to your mat. This power yoga session features a pop soundtrack to keep you motivated throughout. The class includes segments like Sun Salutations A and B, Warrior 2 Pose, Peaceful Warrior Pose, Extended Side Angle Pose, and Triangle Pose. You'll also work through Low Lunge Pose, High Lunge Pose, Downward Facing Dog Pose, and more. Get ready to flow through poses like Forearm Plank, Dolphin Pose, Half Moon Pose, and Wheel Pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Queen, Janet Jackson, Prince, Pat Benatar
Playlist

Hit Me With Your Best Shot
Pat Benatar
Owner of a Lonely Heart
Yes
Hungry Like the Wolf (2009 Remaster)
Duran Duran
Playlist

Hit Me With Your Best Shot
Pat Benatar
Owner of a Lonely Heart
Yes
Hungry Like the Wolf (2009 Remaster)
Duran Duran
Let's Go Crazy
Prince, The Revolution, Prince and The Revolution
Class plan

Sun Salutations
2 Movements
Flow
44 Movements
Final Poses
5 Movements
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
62%






