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45 min 80s Power Yoga

Intermediate

45 min 80s Power Yoga

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 45 min 80s Power Yoga, an intermediate-level class that brings the energy of the 80s to your mat. This power yoga session features a pop soundtrack to keep you motivated throughout. The class includes segments like Sun Salutations A and B, Warrior 2 Pose, Peaceful Warrior Pose, Extended Side Angle Pose, and Triangle Pose. You'll also work through Low Lunge Pose, High Lunge Pose, Downward Facing Dog Pose, and more. Get ready to flow through poses like Forearm Plank, Dolphin Pose, Half Moon Pose, and Wheel Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Queen, Janet Jackson, Prince, Pat Benatar

Playlist

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • 90125 (Deluxe Version)

    Owner of a Lonely Heart

    Yes
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran

Playlist

  • Crimes Of Passion

    Hit Me With Your Best Shot

    Pat Benatar
  • 90125 (Deluxe Version)

    Owner of a Lonely Heart

    Yes
  • Rio (Collector's Edition)

    Hungry Like the Wolf (2009 Remaster)

    Duran Duran
  • The Hits / The B-Sides

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution

Class plan

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    11 min

  • yoga_flow

    Flow

    44 Movements

    30 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

62%
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