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30min AFO Slow Flow Thievery Corporation

30min AFO Slow Flow Thievery Corporation

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30min AFO Slow Flow Thievery Corporation, a slow flow yoga session designed to help you catch the vibe and get ready to move. This class features a curated playlist of electronic music to enhance your experience. The session includes segments such as Sun Salutations, Sun Salutations B, High Lunge Pose, Extended Side Angle Pose, Half Moon Pose, Hero Pose, and Supine One Leg Twist Pose. With a front-row ticket feel to another AFO ‘22 show, you'll flow through each pose with ease. Don't miss out on this unique yoga experience with Denis Morton.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thievery Corporation, Notch, LouLou Ghelichkhani

Playlist

  • The Richest Man In Babylon

    Heaven's Gonna Burn Your Eyes

    Thievery Corporation
  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • Radio Retaliation

    Sweet Tides

    Thievery Corporation

Playlist

  • The Richest Man In Babylon

    Heaven's Gonna Burn Your Eyes

    Thievery Corporation
  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • Radio Retaliation

    Sweet Tides

    Thievery Corporation
  • The Mirror Conspiracy

    Lebanese Blonde

    Thievery Corporation

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    13 Movements

    14 min

  • yoga_final_poses

    Final Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

65%
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