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30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired

Johanna Ricouz

Yoga

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Join Johanna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

WizKid, Drake, Travis Scott, Ashanti

Playlist

  • 10

    Paradise (feat. Amerie)

    LL Cool J, Amerie, LL COOL J
  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • Kelis Was Here

    Trilogy (Main Version - Clean Version)

    Kelis

Playlist

  • 10

    Paradise (feat. Amerie)

    LL Cool J, Amerie, LL COOL J
  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • Kelis Was Here

    Trilogy (Main Version - Clean Version)

    Kelis
  • New Amerykah Part Two: Return Of The Ankh

    Get MuNNY

    Erykah Badu

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • core

    Core

    7 Movements

    3 min

  • core

    Core

    7 Movements

    3 min

  • yoga_flow

    Flow

    12 Movements

    3 min

  • yoga_flow

    Flow

    10 Movements

    3 min

  • lower_body

    Lower Body

    8 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    4 min

  • yoga_flow

    Flow

    14 Movements

    3 min

  • yoga_flow

    Flow

    14 Movements

    3 min

  • cooldown

    Cool Down

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

43%
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