Intermediate
30 min Yoga + Pilates
Originally aired
Johanna Ricouz
Yoga
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Join Johanna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
WizKid, Drake, Travis Scott, Ashanti
Playlist

Paradise (feat. Amerie)
LL Cool J, Amerie, LL COOL J
Hold You (Hold Yuh)
Gyptian
Trilogy (Main Version - Clean Version)
Kelis
Playlist

Paradise (feat. Amerie)
LL Cool J, Amerie, LL COOL J
Hold You (Hold Yuh)
Gyptian
Trilogy (Main Version - Clean Version)
Kelis
Get MuNNY
Erykah Badu
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Core
7 Movements
Core
7 Movements
Flow
12 Movements
Flow
10 Movements
Lower Body
8 Movements
Lower Body
8 Movements
Flow
14 Movements
Flow
14 Movements
Cool Down
3 Movements
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
43%





