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30 min Yoga + Pilates: Deep Core

Intermediate

30 min Yoga + Pilates: Deep Core

Originally aired

Anna Greenberg

Yoga

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Take your practice to the next level with Anna! Strengthen the deepest layers of your core, build stability in your pelvic floor, and activate your 360° powerhouse in this special Yoga + Pilates class— now with equipment for an extra challenge!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Pilates Ball
  • Yoga Mat

Featuring music by

Britney Spears, RÜFÜS DU SOL, Mariah Carey, TLC

Playlist

  • Greatest Hits

    Honey

    Mariah Carey
  • Actual Life (April 14 - December 17 2020)

    Julia (deep diving)

    Fred again..
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears

Playlist

  • Greatest Hits

    Honey

    Mariah Carey
  • Actual Life (April 14 - December 17 2020)

    Julia (deep diving)

    Fred again..
  • ...Baby One More Time (Digital Deluxe Version)

    (You Drive Me) Crazy

    Britney Spears
  • Spice

    Wannabe

    Spice Girls

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • core

    Core

    2 Movements

    5 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • core

    Core

    8 Movements

    8 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

50%
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