
Intermediate
30 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Lady Gaga, The Weeknd, 50 Cent
Playlist

Talisman
Air
Save Your Tears
The Weeknd
Poker Face
Lady Gaga
Playlist

Talisman
Air
Save Your Tears
The Weeknd
Poker Face
Lady Gaga
Womanizer
Britney Spears
Class plan

Warm Up
6 Movements
Sun Salutations
1 Movement
Core
5 Movements
Flow
3 Movements
Core
3 Movements
Flow
3 Movements
Core
3 Movements
Floor Poses
1 Movement
Body activity
Core
16%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
34%







