
Intermediate
30 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Lady Gaga, The Weeknd, 50 Cent
Playlist
Talisman
AirSave Your Tears
The WeekndPoker Face
Lady Gaga
Playlist
Talisman
AirSave Your Tears
The WeekndPoker Face
Lady GagaWomanizer
Britney Spears
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementCore
5 MovementsFlow
3 MovementsCore
3 MovementsFlow
3 MovementsCore
3 MovementsFloor Poses
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
51%