
Intermediate
30 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna in this 30 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lil Wayne, Missy Elliott, RÜFÜS DU SOL, Destiny's Child
Playlist

Paradise
Bazzi
Rhyme Dust
MK, Dom Dolla
Bootylicious
Destiny's Child
Playlist

Paradise
Bazzi
Rhyme Dust
MK, Dom Dolla
Bootylicious
Destiny's Child
Tambourine (Explicit Version)
Eve
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Core
5 Movements
Flow
3 Movements
Core
3 Movements
Flow
2 Movements
Core
1 Movement
Floor Poses
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
55%






