Skip to main content
30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna for this 30-minute yoga and pilates class that alternates between power flows and bodyweight pilates. This will get you sweating and your heartrate up. Combine power and will to truly feel your muscles.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Ludacris, Pharrell Williams, The Pussycat Dolls

Playlist

  • Overgrown

    Life Round Here

    James Blake
  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears
  • 2 hands

    2 hands

    Tate McRae

Playlist

  • Overgrown

    Life Round Here

    James Blake
  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears
  • 2 hands

    2 hands

    Tate McRae
  • Fire for You

    Fire for You

    Cannons

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • core

    Core

    5 Movements

    5 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • core

    Core

    4 Movements

    5 min

  • yoga_flow

    Flow

    3 Movements

    4 min

  • core

    Core

    4 Movements

    3 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Obliques

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

50%
app banner

Access strength, yoga, and more with the Peloton App

Try for free