
Intermediate
30 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna for this 30-minute yoga and pilates class that alternates between power flows and bodyweight pilates. This will get you sweating and your heartrate up. Combine power and will to truly feel your muscles.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Ludacris, Pharrell Williams, The Pussycat Dolls
Playlist
Life Round Here
James BlakeI'm a Slave 4 U
Britney Spears2 hands
Tate McRae
Playlist
Life Round Here
James BlakeI'm a Slave 4 U
Britney Spears2 hands
Tate McRaeFire for You
Cannons
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementCore
5 MovementsFlow
3 MovementsCore
4 MovementsFlow
3 MovementsCore
4 MovementsFloor Poses
1 Movement
Body activity
Obliques
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
50%