
Intermediate
30 min Yoga + Pilates
Originally aired
Anna Greenberg
Yoga
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Join Anna in this 30 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Sia, RÜFÜS DU SOL, Charli xcx
Playlist

Fortnight (feat. Post Malone)
Taylor Swift, Post Malone
Good Times
Elderbrook
GIRLS
The Kid LAROI
Playlist

Fortnight (feat. Post Malone)
Taylor Swift, Post Malone
Good Times
Elderbrook
GIRLS
The Kid LAROI
HOT TO GO!
Chappell Roan
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Core
5 Movements
Flow
4 Movements
Core
3 Movements
Flow
1 Movement
Floor Poses
1 Movement
Body activity
Core
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
37%






