Flow through poses linked with breath in this 30 min Yoga Flow class led by Ross Rayburn, set to pop music. Suitable for beginner level with Floor Poses and Bridge Pose.

30 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Ross Rayburn for the 30 min Yoga Flow, a beginner-friendly vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class includes segments such as Standing Straddle Forward Fold Pose and Bridge Pose. Enjoy the session with a pop music backdrop to keep you energized.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

If You Wait (Deluxe)

Strong

Bishop Briggs

The Way I Do

Pure Heroine

Buzzcut Season

ALICIA

Underdog

We the Generation

Lay It All on Me (feat. Ed Sheeran)

A Quiet Darkness

Big Light

Dawn

Only

Enchanted Isle

Shore, Ryan, Enya, Ryan: May it be (Arr. M. Sheeran)

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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