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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, we will flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations, Mountain Pose, and Bridge Pose. Develop strength, flexibility, and balance while enjoying a pop music playlist. This yoga flow is designed to help you hone your inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, The Chainsmokers, Halsey, Tove Lo

Playlist

  • Big Plans

    Big Plans

    Why Don't We
  • Queen Of The Clouds (Blueprint Edition)

    This Time Around

    Tove Lo
  • The Highlights (Deluxe)

    Call Out My Name

    The Weeknd

Playlist

  • Big Plans

    Big Plans

    Why Don't We
  • Queen Of The Clouds (Blueprint Edition)

    This Time Around

    Tove Lo
  • The Highlights (Deluxe)

    Call Out My Name

    The Weeknd
  • Collage EP

    Closer (feat. Halsey)

    The Chainsmokers, Halsey

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    2 Movements

    18 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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