
Beginner
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, we will flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations, Mountain Pose, and Bridge Pose. Develop strength, flexibility, and balance while enjoying a pop music playlist. This yoga flow is designed to help you hone your inner focus.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, The Chainsmokers, Halsey, Tove Lo
Playlist
Big Plans
Why Don't WeThis Time Around
Tove LoCall Out My Name
The Weeknd
Playlist
Big Plans
Why Don't WeThis Time Around
Tove LoCall Out My Name
The WeekndCloser (feat. Halsey)
The Chainsmokers, Halsey
Class plan
Warm Up
Sun Salutations
1 MovementFlow
2 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%